Perfect steamed broccoli7/29/2023 ![]() Frozen broccoli is very easy to overcook. Do a quick release, and then check the broccoli. The florets are also usually very small, so I recommend placing them in a steamer basket or net.Ĭook the frozen broccoli for 0 minutes, as written in this post for fresh broccoli. While fresh broccoli in the Instant Pot is definitely best, frozen broccoli that is purchased at the grocery store may also be pressure cooked.įrozen broccoli sold at the store is already par-cooked, so it will cook very quickly. You can also dump the entire thing into a colander or strainer, but be careful since the trivet will fall out as well. Then quickly remove the broccoli to a serving plate with tongs or a large spoon. Stack the broccoli on top of the trivet and keep it out of the water as much as possible. Place the trivet in the Instant Pot, along with 3/4 cup water for a 6 quart, 1/2 cup water for a 3 quart, and 1 cup for an 8 quart Instant Pot. Simply use the trivet that your Instant Pot came with (the metal “rack” that keeps food out of the water on the bottom.) You can still make this recipe with no steamer basket. Instant Pot Broccoli without Steamer Basket Read how to make roasted Air Fryer Broccoli. Sometimes, I even reheat cold broccoli in the Air Fryer at 350 degrees for 5 minutes (shaking halfway.) Perfect as a side dish or on a salad! Reheat the broccoli in the microwave, on the stove, or use cold. Note that the broccoli will start to break down a little bit, and may get softer as the days go by.Ĭooked broccoli also lets off sulforaphane, a gas that may smell unpleasant in the fridge. HOW TO STORE INSTANT POT MEAL PREP BROCCOLIīroccoli may be stored in any airtight container in the refrigerator for about 2-5 days. Once you get the texture you’re looking for, remove the broccoli as soon as possible and serve immediately. ![]() For the best, most consistent results, only fill the basket halfway. The rest gets reheated in the following days and stays crisp, not overcooked. If you fill up a big basket like mine and pack it super tight, you may have some pieces that are undercooked in the center. Open the lid, and test the broccoli with a fork to see if it is tender enough.
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